Men Call It Complaining, Women Call It Venting
Don’t you hate it when someone thinks they know how to do something better than you, except that they’ve never really done it themselves, and you’ve been doing it for about twenty-five years straight?
That’s the way my husband is with the laundry, and I should know never to complain about it in front of him, like when it’s piled up in the laundry room and I say, “Oh my God, I’m never going to get caught up with this mess.”
If he happens to be walking by, he’ll hear me and answer, “It’s the way you do it. If it were me, I’d do it different.”
I hear those words, and I roll my eyes. As if I don’t know the best and fastest way to get this hellish job done. I’ve tried every damn option. “Oh yeah, and how would you do it, big guy – oh lord of the laundry?” Like he’s going to have the answer I’ve been waiting to hear my entire married life.
“I’d simply do it once a week. That way, it’ll only occupy one day out of seven.”
I pause because he doesn’t know what the hell he is talking about, but I like to give him ten seconds to think he does.
“OK, well there are a few things wrong with your plan. Number one, if I waited for an entire week, no one would have any clothes, and that includes you. Sure, we may all have enough things to get us through the week without me washing anything, but everyone has their favourite items to wear – you have your track pants, your boys have their t-shirts, and your daughter would just complain that her options have been severely limited. That’s not even the biggest problem though. If you figure I do about two loads a day now, waiting until the end of the week would mean fourteen loads, not including stuff like blankets and sheets. Do you know how long it would take me to do fourteen loads of laundry? Take into consideration that I have other things to do during the day, that I can’t do loads of laundry back to back to back. Even under the very best of conditions, I could do about five loads. If you do the math, then I’m still doing laundry for three days solid.
“You could let the kids do their own laundry. They are big enough.”
Ah, the next brilliant man suggestion. “I could, but you saw what happened with the dishwasher. We’ve had it less than two years and we’ve had to have it repaired three times. And the blender? It died a horrible death. The washing machine would end up another broken appliance if I let those maniacs touch it. And I don’t know about you, but there’s no way in hell I’d ever let them wash MY clothes. Everything would end up one colour. Nope, that’s not going to work.”
“I could do it.”
“Really? Maybe for the first week, to prove to me that you contribute to the household chores, but after that, it would be game over.”
He knows I’m right. “So do it the way you are doing it then.” Whenever my husband and I have this type of discussion, he always ends up surrendering.
“I will.”
“So why did you ask for my help?”
Why do men always think that because we speak, we are asking for help? “I didn’t.”
“So what you are saying then is that you like to complain.”
“You call it complaining; I call it venting. And I guess I do.”
“Women.” My husband shakes his head and walks away.
Secretly, I cheer. I’ve won again.
The 7-Minute Workout: That’s Not All Folks
A study has recently come out that could change the way many people think about exercise. It was done by scientists at McMaster University in Hamilton, Ontario. It’s being called the “The Scientific 7-Minute Workout”. Basically, the premise of it is that a few minutes of high intensity interval training produces molecular changes within muscles comparable to those of several hours of running or bike riding.
To put it plainly, if you are the type of person who jogs, bikes, or goes on any of those cardio machines at the gym, in an attempt to get fit – you could be getting the same benefits for your body by doing rapid succession (and in essence, more challenging) strength training moves over a shorter period of time.
But hang on for a second, before you go and scrap everything you’ve been doing up until now, there are a few caveats to this whole idea that a person needs to consider…
First, think about your goals. If you happen to LIKE riding your bike, or jogging outside, then I say you should still do it. If however, you are only doing it because you are trying to lose weight or get fit or change your body composition, then yeah, maybe it’s time you made a change, or at least, incorporated this recommended type of training into your routine.
High intensity interval training has some great benefits. Because you are doing strength training movements – pushups, squats, wall sits, step ups, etc. – you are building lean muscle mass, which in turn, increases your metabolism, which helps your body to burn calories even when you are NOT exercising. Also, because you are doing these moves in rapid succession, you are getting the benefits of a cardiovascular workout as well.
This is what the workout looks like. Do each movement for 30 seconds and give yourself a ten second rest in between. You should be working at about 80% of your max during the active phase. It will be hard. Expect it.
This type of workout has been all the rage in many of the videos that are popular today. I’ve mentioned them before – Insanity, BodyRock, P90X, Tabata, Crossfit, just to name a few.
One other word of caution: just because the 7 minutes is equal to an extended period of steady-state cardiovascular training, that does not mean it’s all you need to do. People are not made to just sit. People are made to move. So go out there and do stuff. Do this stuff. Do other stuff. Just be active.
There is the common misconception that fitness is about trying to fit the most amount of activity – or get the most bang for your buck – into the least amount of time. It is if you don’t HAVE the time, but I’d say that people also need to change their priorities. Fitness is about moving one’s body often, and in lots of different ways.
I will tell you this: people who are very fit – who look fit, and who are capable of doing great physical things – exercise for way longer than seven minutes a day, it doesn’t matter what they do. This is like a bare minimum. In fact, it should be considered a comparison rather than a recommendation.
I guess the bottom line for me is, if you haven’t tried this type of workout yet, you should. If you are attempting to make changes to your body, and up until now, the things you’ve been doing haven’t been working – AND you haven’t tried this – then do it. What have you got to lose? Nothing but some fat. Once you can do the seven minutes, go for longer. Do it again. Add more intervals. Just keep going. Don’t start by limiting yourself.
My recommendation: put on some of your favourite music while you are at it. It helps. For me, music is what makes it fun. Good luck, and let me know how it goes.
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Related Articles:
Ask Men – The 7-Minute Workout
I See My Relationship The Same Way I See My Lawn
Everyone in my neighbourhood is having trouble with their lawn. The grass is either being eaten by grubs, or overrun by dandelions, or just plain dying.
I won’t spray my grass. I don’t care how many dandelions I get. I just think, why are we fighting it? We want our yards to look nice – I get that – but to have this huge expanse of green perfection, it’s almost like we are going against nature by trying to keep it that way. Is there some sort of standard that people are supposed to have lawns? Who made that rule?
It’s kind of the way I see relationships. For me, it’s less about control, and more about figuring out ways of allowing what is to exist. I love this quote from Jada Pinkett Smith. I think her and Will probably have a marriage much like my husband and I do.
Note: what I am about to say will be a little out there for many of you readers, but if I’m anything, I’m sarcastic, liberal, and honest. You don’t have to agree with me. This is just my opinion.
Now, go read my article over at Huffington Post entitled “Breaking All The Rules: A New Way Of Thinking About Marriage“. You can comment/slay me here or there. Either way, I’ll answer back. I was a philosophy major remember? I like discussion and debate.
Lots of food for thought this Saturday. Have a great day everybody!
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Related articles:
Do Open Relationships Work? – Men’s Fitness
Jada Pinkett Smith On Open Marriage Quotes – Us Magazine
And if you don’t know who Dan Savage is, you will find out in this next article. It’s a bit long, but wonderfully done. Well worth the read.












